Nutrient Comparison: Enriched White Wheat Flour for Cake VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Acorns:
- 14 ounces of Enriched White Wheat Flour for Cake have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 16 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched Cake White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Acorns:
- 14 ounces of Enriched White Wheat Flour for Cake have 9.3 times more Iron and 1.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 4.5 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese and 5.1 times more Potassium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 27.7 times more Fat, 24.4 times more Saturated Fat and 12.9 times more Omega 6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Acorns offer comparable quantities of Energy per 14 ounces.