Nutrient Comparison: Enriched White Wheat Flour for Cake VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Wheat Flour for Cake versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Acorns:
- 7 ounces of Enriched White Wheat Flour for Cake have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 16 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched Cake White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Acorns:
- 7 ounces of Enriched White Wheat Flour for Cake have 9.3 times more Iron and 1.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Calcium, 4.5 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese and 5.1 times more Potassium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 27.7 times more Fat, 24.4 times more Saturated Fat and 12.9 times more Omega 6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Acorns offer comparable quantities of Energy per seven ounces.