Enriched White Wheat Flour For Cake VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Acorns?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Acorns:
- 300 calories of Enriched White Wheat Flour for Cake have 8.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 15 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- 300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Enriched Cake White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Acorns:
- 300 calories of Enriched White Wheat Flour for Cake have 9.9 times more Iron than Acorns.
- While 300 kcal of Raw Acorns contain 4.2 times more Copper, 3.6 times more Magnesium, 2 times more Manganese and 4.8 times more Potassium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Acorns contain similar levels of Phosphorus per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Potassium
- Both Enriched Cake White Wheat Flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched White Wheat Flour for Cake have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 26 times more Fat, 22.8 times more Saturated Fat and 12 times more Omega 6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6