Nutrient Comparison: Sunflower Seed Flour VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Enriched White Wheat Flour for Cake:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Vitamin B1, 14.4 times more Vitamin B5 and 22.8 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Enriched White Wheat Flour for Cake:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 12.3 times more Copper, 21.6 times more Magnesium, 3.1 times more Manganese, 8.1 times more Phosphorus, 11.9 times more Selenium and 8 times more Zinc than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.4 times more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.