Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin E than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Potassium and 2171.4 times more Sodium than Oil Roasted Sunflower Seeds.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.