Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seeds:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seeds:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2 times more Potassium and 2270.4 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Protein than Toasted Sunflower Seeds.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.