Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 1.2 times more Calcium, 1.7 times more Potassium and 2002.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per one kilogram.