Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2 times more Calcium, 1.7 times more Potassium and 2002.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per seven ounces.