Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1 and 1.4 times more Vitamin E than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Potassium and 2002.7 times more Sodium than Oil Roasted Sunflower Seeds.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Sugars, Fiber and Protein per five ounces.