Oil Roasted Sunflower Seeds VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Brazilnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Brazilnuts:
- 300 calories of Oil Roasted Sunflower Seeds have 8.9 times more Vitamin B2, 15.6 times more Vitamin B3, 42 times more Vitamin B5, 8.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 7.2 times more Vitamin E than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Brazilnuts:
- 300 calories of Oil Roasted Sunflower Seeds have 2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 2.7 times more Magnesium and 22 times more Selenium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brazilnuts contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.