Nutrient Comparison: Oil Roasted Sunflower Seeds VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Brazilnuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B2, 14 times more Vitamin B3, 37.7 times more Vitamin B5, 7.8 times more Vitamin B6, 10.6 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Brazilnuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Calcium, 3 times more Magnesium, 1.4 times more Potassium and 24.5 times more Selenium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brazilnuts contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Omega 3, 1.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Fat and 2.3 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brazilnuts offer comparable quantities of Energy per seven ounces.