Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Brazilnuts:
Oil Roasted Sunflower Seed Kernels have 8 times more Vitamin B2, 14 times more Vitamin B3, 37.7 times more Vitamin B5, 7.8 times more Vitamin B6, 10.6 times more Vitamin B9, 1.6 times more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Brazilnuts:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Dried Brazilnuts.
While Dried Brazilnuts contain 1.8 times more Calcium, 3 times more Magnesium, 1.4 times more Potassium and 24.5 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Brazilnuts have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Omega 3, 1.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
While Dried Brazilnuts contain 1.3 times more Fat and 2.3 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Brazilnuts have similar amounts of Energy per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.