Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Dried Chinese Chestnuts
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Dried Chinese Chestnuts
82.6g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dried Chinese Chestnuts. It has very high energy density when compared to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Chinese Chestnuts?
Oil Roasted Sunflower Seeds VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dried Chinese Chestnuts:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 86.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dried Chinese Chestnuts:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 4.5 times more Phosphorus and 2.3 times more Zinc than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.8 times more Magnesium, 2 times more Manganese and 2.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Chinese Chestnuts contain similar levels of Iron per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.4 times more Fat, 16.3 times more Saturated Fat, 50.1 times more Omega 6 and 1.8 times more Protein than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.