Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Chinese Chestnuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 53.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Chinese Chestnuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 7.3 times more Phosphorus and 3.7 times more Zinc than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 1.3 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Chinese Chestnuts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 28.3 times more Fat, 26.6 times more Saturated Fat, 1.8 times more Omega 3, 81.6 times more Omega 6 and 2.9 times more Protein than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.