Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Chinese Chestnuts:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain more Vitamin A and 53.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Chinese Chestnuts have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Chinese Chestnuts:
Oil Roasted Sunflower Seed Kernels have 3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 7.3 times more Phosphorus and 3.7 times more Zinc than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 1.3 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Chinese Chestnuts have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 28.3 times more Fat, 26.6 times more Saturated Fat, 1.8 times more Omega 3, 81.6 times more Omega 6 and 2.9 times more Protein than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.