Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Corn And Rice Pasta
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Corn And Rice Pasta
168g
Oil Roasted Sunflower Seeds have 3.3 times more energy per 100g than Cooked Corn And Rice Pasta. It has very high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Corn And Rice Pasta?
Oil Roasted Sunflower Seeds VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 15 times more Vitamin B5, 6.5 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin E than Cooked Corn And Rice Pasta.
Both Oil Roasted Sunflower Seeds and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
300 calories of Oil Roasted Sunflower Seeds have 27.3 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 6.7 times more Manganese, 10.4 times more Phosphorus, 6.1 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 15.5 times more Fat, 14.2 times more Saturated Fat, 32.8 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in 300 calories.