Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Corn And Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
- 100 grams of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 17.2 times more Vitamin B3, 49.6 times more Vitamin B5, 21.4 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- 100 grams of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
- 100 grams of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 90.2 times more Copper, 19.5 times more Iron, 11.5 times more Magnesium, 22.1 times more Manganese, 34.5 times more Phosphorus, 20.1 times more Potassium, 35.5 times more Selenium and 19.3 times more Zinc than Cooked Corn And Rice Pasta.
- 100 grams of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3.3 times more Energy, 51.3 times more Fat, 47.1 times more Saturated Fat, 6.2 times more Omega 3, 108.6 times more Omega 6, more Sugars, 7.6 times more Fiber and 6.3 times more Protein than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6