Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Chia
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Chia
61.7g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Chia. It has very high energy density when compared to other foods. Dried Chia Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chia?
Oil Roasted Sunflower Seeds VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chia?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Chia:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 59.6 times more Vitamin E than Chia.
While 300 kcal of Dried Chia Seeds contain 2.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Chia have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Chia:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper than Chia.
While 300 kcal of Dried Chia Seeds contain 8.8 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chia contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.7 times more Saturated Fat and 4.8 times more Omega 6 than Chia.
While 300 kcal of Dried Chia Seeds contain 268.1 times more Omega 3, 2.2 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chia offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3