Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Chia:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 4.8 times more Vitamin B9 and 72.7 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Chia:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Chia.
- While 14 oz of Dried Chia Seeds contain 7.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 1.3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chia contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 5.9 times more Omega 6 and 1.2 times more Protein than Chia.
- While 14 oz of Dried Chia Seeds contain 220.1 times more Omega 3, 1.8 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.