Lets compare vitamin content per 14 ounces of Chia vs Toasted Sunflower Seeds:
Dried Chia Seeds have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Dried Chia Seeds.
Both Dried Chia Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 14 oz.
Both Dried Chia Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Chia vs Toasted Sunflower Seeds:
Dried Chia Seeds have 11.1 times more Calcium, 2.6 times more Magnesium, 1.3 times more Manganese and 5.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 1.3 times more Phosphorus than Dried Chia Seeds.
Both Dried Chia Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Chia Seeds have 225.7 times more Omega 3, 2 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat and 6.4 times more Omega 6 than Dried Chia Seeds.
Both Dried Chia Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Dried Chia Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.