Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chia per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Chia:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B2, 4.8 times more Vitamin B9 and 72.7 times more Vitamin E than Chia.
- While 1 kg of Dried Chia Seeds contains 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Chia:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Chia.
- While 1 kg of Dried Chia Seeds contains 7.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 1.3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chia contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 5.9 times more Omega 6 and 1.2 times more Protein than Chia.
- While 1 kg of Dried Chia Seeds contains 220.1 times more Omega 3, 1.8 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.