Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Partially Defatted Cottonseed Meal. It has very high energy density when compared to other foods. Partially Defatted Gglandless Cottonseed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Partially Defatted Cottonseed Meal?
Oil Roasted Sunflower Seeds VS Partially Defatted Cottonseed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
300 calories of Oil Roasted Sunflower Seeds have 9.1 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
300 calories of Oil Roasted Sunflower Seeds have 1118.4 times more Copper than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 9.3 times more Calcium, 5 times more Iron, 9.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Potassium and 3.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Fat, 3.6 times more Saturated Fat and 9.5 times more Omega 6 than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.7 times more Carbohydrate and 3.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 300 calories.