Nutrient Comparison: Oil Roasted Sunflower Seeds VS Partially Defatted Cottonseed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
- 100 grams of Oil Roasted Sunflower Seeds have 14.7 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain more Vitamin A, 6.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
- 100 grams of Oil Roasted Sunflower Seeds have 1804 times more Copper than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain 5.8 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 12.3 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Cottonseed Meal contain similar levels of Manganese per 100 grams.
- 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 10.8 times more Fat, 5.9 times more Saturated Fat, 9 times more Omega 3 and 15.4 times more Omega 6 than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain 1.7 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3