Nutrient Comparison: Oil Roasted Sunflower Seeds VS Partially Defatted Cottonseed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.7 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain more Vitamin A, 6.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
- 7 ounces of Oil Roasted Sunflower Seeds have 1804 times more Copper than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 5.8 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 12.3 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Cottonseed Meal contain similar levels of Manganese per seven ounces.
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 10.8 times more Fat, 5.9 times more Saturated Fat, 9 times more Omega 3 and 15.4 times more Omega 6 than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 1.7 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3