Comparing Nutrients in 100 grams Partially Defatted Cottonseed Meal VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	12.7% 367kcal	21.3% 619kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.77g	58.6% 56.8g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	18.6% 5.95g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	4.94% 0.079g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	220% 37.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.6% 38.4g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	30.3% 11.5g	38g per day for Men 19-50 years
Protein	87.7% 49g	30.7% 17.2g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.3% 0.42mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.44% 0.47mg	141% 7.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.4% 0.81mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	50.4% 504mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	241% 1684mg	165% 1158mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	14.4% 491mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Toasted Sunflower Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Meal versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Meal vs Toasted Sunflower Seeds:

• 100 grams of Partially Defatted Cottonseed Meal have more Vitamin A, 6.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Toasted Sunflower Seeds.
• While 100 g of Toasted Sunflower Seed Kernels no Salt contain 15 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Toasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Meal vs Toasted Sunflower Seeds:

• 100 grams of Partially Defatted Cottonseed Meal have 8.8 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 12.3 times more Sodium and 2.3 times more Zinc than Toasted Sunflower Seeds.
• While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1834 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
• 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 100 grams:

• 100 grams of Partially Defatted Cottonseed Meal have 1.9 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seeds.
• While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 8.8 times more Omega 3 and 16.8 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 100 grams of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3