Comparing Nutrients in 14 ounces Partially Defatted Cottonseed Meal VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	50.2% 1457kcal	84.7% 2457kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	74% 23.6g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	52% 8.82g	873% 148g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	63% 81.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	120% 45.6g	38g per day for Men 19-50 years
Protein	348% 195g	122% 68.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	733% 8.8mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.67mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.5% 1.87mg	560% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	248% 3.2mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	240% 960μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	200% 2000mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	809% 7.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	662% 53mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	718% 3016mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	390% 8.97mg	365% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	955% 6684mg	657% 4596mg	700mg per day for Men 19-50 years
Potassium	218% 7418mg	57.3% 1949mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.8% 147mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	191% 21mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Toasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Meal versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Meal vs Toasted Sunflower Seeds:

• 14 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 6.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Toasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Partially Defatted Cottonseed Meal vs Toasted Sunflower Seeds:

• 14 ounces of Partially Defatted Cottonseed Meal have 8.8 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 12.3 times more Sodium and 2.3 times more Zinc than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1834 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
• 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Partially Defatted Cottonseed Meal have 1.9 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 8.8 times more Omega 3 and 16.8 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3