Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Meal VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	127% 3670kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	131% 22.2g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 384g	158% 206g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	303% 115g	38g per day for Men 19-50 years
Protein	877% 491g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1848% 22mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	624% 8.1mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	605% 2420μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	504% 5040mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1669% 134mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	1810% 7600mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	983% 22.6mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2406% 16840mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	550% 18690mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1120% 123mg	482% 53mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Meal versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Meal vs Toasted Sunflower Seeds:

• 1 kilogram of Partially Defatted Cottonseed Meal has more Vitamin A, 6.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 15 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Toasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Meal vs Toasted Sunflower Seeds:

• 1 kilogram of Partially Defatted Cottonseed Meal has 8.8 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 12.3 times more Sodium and 2.3 times more Zinc than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1834 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Toasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Meal has 1.9 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 8.8 times more Omega 3 and 16.8 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3