Oil Roasted Sunflower Seeds VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 300 kcal of Partially Defatted Sesame Meal contain 8.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Manganese and 1.4 times more Phosphorus than Partially Defatted Sesame Meal.
- While 300 kcal of Partially Defatted Sesame Meal contain 1.8 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium and 2.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6 than Partially Defatted Sesame Meal.
- While 300 kcal of Partially Defatted Sesame Meal contain 4.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3