Nutrient Comparison: Oil Roasted Sunflower Seeds VS Partially Defatted Sesame Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 1.8 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Omega 6 than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 4.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.