Nutrient Comparison: Oil Roasted Sunflower Seeds VS Partially Defatted Sesame Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 1.8 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6 than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 4.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.