Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Sorghum
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Sorghum
91g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Sorghum. It has very high energy density when compared to other foods. Sorghum Grain having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sorghum?
Oil Roasted Sunflower Seeds VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sorghum?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sorghum:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 10.5 times more Vitamin B5, 6.5 times more Vitamin B9 and 40.4 times more Vitamin E than Sorghum.
While 300 kcal of Sorghum Grain contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sorghum provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sorghum:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 2.2 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Sorghum.
While 300 kcal of Sorghum Grain contain 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sorghum Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat, 6.4 times more Saturated Fat and 12.7 times more Omega 6 than Sorghum.
While 300 kcal of Sorghum Grain contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sorghum offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.