Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sorghum:
- 100 grams of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 18.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.7 times more Vitamin B9 and 72.7 times more Vitamin E than Sorghum.
- Both Oil Roasted Sunflower Seeds and Sorghum provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sorghum:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 3.1 times more Zinc than Sorghum.
- While 100 g of Sorghum Grain contain 1.3 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 14.8 times more Fat, 11.6 times more Saturated Fat, 1.2 times more Omega 3, 22.9 times more Omega 6, 1.2 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Sorghum.
- While 100 g of Sorghum Grain contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.