Toasted Sunflower Seeds VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Roasted Cashews?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Roasted Cashews:
- 300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Roasted Cashews.
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Roasted Cashews:
- 300 calories of Toasted Sunflower Seeds have 2.4 times more Manganese and 2.2 times more Phosphorus than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper and 2.2 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cashews contain similar levels of Iron, Potassium and Zinc per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 4.5 times more Omega 6 and 3.6 times more Fiber than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.