Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Roasted Cashews:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Cashews.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Roasted Cashews:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 2.6 times more Manganese and 2.4 times more Phosphorus than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cashews contain similar levels of Copper, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Fat, 4.9 times more Omega 6 and 3.8 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Saturated Fat, 2 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cashews offer comparable quantities of Energy and Protein per 14 ounces.