Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Roasted Cashews:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Cashews.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Roasted Cashews:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 2.6 times more Manganese and 2.4 times more Phosphorus than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cashews contain similar levels of Copper, Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Fat, 4.9 times more Omega 6 and 3.8 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Saturated Fat, 2 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cashews offer comparable quantities of Energy and Protein per five ounces.