Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Chinese Chestnuts
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Chinese Chestnuts
196g
Toasted Sunflower Seeds have 4 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Chinese Chestnuts?
Toasted Sunflower Seeds VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Chinese Chestnuts:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 71.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Chinese Chestnuts:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.7 times more Iron, 4.3 times more Phosphorus and 2.2 times more Zinc than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Magnesium, 2.1 times more Manganese and 2.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.5 times more Fat, 13.1 times more Saturated Fat, 52.2 times more Omega 6 and 1.5 times more Protein than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.