Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Roasted Chinese Chestnuts
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Roasted Chinese Chestnuts
126g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Roasted Chinese Chestnuts. It has very high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Roasted Chinese Chestnuts?
Toasted Sunflower Seeds VS Roasted Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Roasted Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Roasted Chinese Chestnuts:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 1.4 times more Vitamin B6 and 71 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Roasted Chinese Chestnuts:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.8 times more Iron, 4.4 times more Phosphorus and 2.2 times more Zinc than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 1.8 times more Magnesium, 2.1 times more Manganese and 2.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 13.1 times more Saturated Fat, 52.5 times more Omega 6 and 1.5 times more Protein than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.