Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Roasted Chinese Chestnuts:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 11.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 27.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Roasted Chinese Chestnuts:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 11.4 times more Phosphorus and 5.7 times more Zinc than Roasted Chinese Chestnuts.
- Both Toasted Sunflower Seeds and Roasted Chinese Chestnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 47.7 times more Fat, 34 times more Saturated Fat, 2.6 times more Omega 3, 136 times more Omega 6 and 3.8 times more Protein than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6