Toasted Sunflower Seeds VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Roasted Hazelnuts:
- 300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Roasted Hazelnuts.
- Both Toasted Sunflower Seeds and Roasted Hazelnuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Roasted Hazelnuts:
- 300 calories of Toasted Sunflower Seeds have 1.6 times more Iron, 3.9 times more Phosphorus and 2.2 times more Zinc than Roasted Hazelnuts.
- While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Hazelnuts contain similar levels of Copper per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.4 times more Saturated Fat, 4.6 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Fiber than Roasted Hazelnuts.
- Both Toasted Sunflower Seeds and Roasted Hazelnuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.