Toasted Sunflower Seeds VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Walnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Walnuts:
- 300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 3.9 times more Vitamin B3, 13.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Walnuts.
- Both Toasted Sunflower Seeds and Walnuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Walnuts:
- 300 calories of Toasted Sunflower Seeds have 1.2 times more Copper, 2.5 times more Iron, 3.5 times more Phosphorus and 1.8 times more Zinc than Walnuts.
- While 300 kcal of English Walnuts contain 1.5 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Walnuts contain similar levels of Magnesium per 300 calories.
- 300 calories of Walnuts lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as English Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.6 times more Carbohydrate and 1.8 times more Fiber than Walnuts.
- While 300 kcal of English Walnuts contain 108.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Walnuts provide inadequate amounts of Carbohydrate