Nutrient Comparison: Toasted Sunflower Seeds VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Walnuts:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Walnuts.
- Both Toasted Sunflower Seeds and Walnuts provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Walnuts:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Walnuts.
- While 5 oz of English Walnuts contain 1.7 times more Calcium and 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Walnuts contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Carbohydrate and 1.7 times more Fiber than Walnuts.
- While 5 oz of English Walnuts contain 114.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per five ounces.