Nutrient Comparison: Toasted Sunflower Seeds VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Walnuts:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Walnuts.
- Both Toasted Sunflower Seeds and Walnuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Walnuts:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Walnuts.
- While 14 oz of English Walnuts contain 1.7 times more Calcium and 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Walnuts contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Carbohydrate and 1.7 times more Fiber than Walnuts.
- While 14 oz of English Walnuts contain 114.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 14 ounces.