Comparing Nutrients in 300 calories Sesbania FlowerVS Potato Skin
Weight per 300 calories
Sesbania Flower
1111g
Potato Skin
517g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Potato Skin?
Sesbania Flower VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Potato Skin?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Potato Skin:
300 calories of Sesbania Flower have 8.5 times more Vitamin B1, 4.6 times more Vitamin B2, 12.9 times more Vitamin B9 and 13.8 times more Vitamin C than Potato Skin.
Both Sesbania Flower and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Sesbania Flower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Potato Skin:
300 calories of Sesbania Flower have 1.4 times more Calcium, 1.7 times more Phosphorus, 6.4 times more Selenium, 3.2 times more Sodium and 2.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Iron than Raw Sesbania Flower.
Both Sesbania Flower and Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Sesbania Flower and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Sesbania Flower and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.