Comparing Nutrients in 300 calories Dried ShallotsVS Frozen Chopped Broccoli
Weight per 300 calories
Dried Shallots
86.2g
Frozen Chopped Broccoli
1154g
Dried Shallots have 13.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Frozen Chopped Broccoli?
Dried Shallots VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Dried Shallots vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 696 times more Vitamin A, 2.4 times more Vitamin B1, 12.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B9, 19.4 times more Vitamin C, 90.7 times more Vitamin E and 278.3 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 6.6 times more Selenium, 5.4 times more Sodium, 3.3 times more Zinc and 612.1 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 140.5 times more Omega 3, 2.6 times more Fiber and 3.1 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.