Comparing Nutrients in 300 calories Dried ShallotsVS Tomato Puree
Weight per 300 calories
Dried Shallots
86.2g
Tomato Puree
790g
Dried Shallots have 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Tomato Puree?
Dried Shallots VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Shallots vs Tomato Puree:
300 calories of Dried Shallots have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 238.1 times more Vitamin A, 7.3 times more Vitamin B2, 13.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin C, 100.2 times more Vitamin E and 8 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 6.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2.4 times more Potassium, 4.3 times more Sodium, 1.7 times more Zinc and 402.4 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Tomato Puree contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Freeze-dried Shallots and Canned Tomato Puree have similar amounts of macro-nutrients per 300 kcal
Both Dried Shallots and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Freeze-dried Shallots as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.