Nutrient Comparison: Dried Shallots VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Tomato Puree:
- 1 pound of Dried Shallots has 12 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 13.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 1.5 times more Vitamin B3 and 10.9 times more Vitamin E than Freeze-dried Shallots.
- Both Dried Shallots and Tomato Puree provide similar amounts of Vitamin K per one pound.
- 1 pound of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Tomato Puree:
- 1 pound of Dried Shallots has 10.2 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 8.1 times more Selenium, 2.1 times more Sodium and 5.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 43.9 times more Water than Freeze-dried Shallots.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 9.2 times more Energy, 9 times more Carbohydrate, 7.9 times more Sugars, 8.3 times more Fiber and 7.5 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.