Comparing Nutrients in 300 calories Dried ShallotsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Shallots
86.2g
Canned Tomatoes with Green Chilies
2000g
Dried Shallots have 23.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Canned Tomatoes with Green Chilies?
Dried Shallots VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Shallots vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 464 times more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.7 times more Vitamin C than Freeze-dried Shallots.
300 calories of Dried Shallots have insufficient amounts of Vitamin A and Vitamin B3
Both Freeze-dried Shallots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 4.9 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 157.7 times more Sodium, 1.6 times more Zinc and 1093.1 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Freeze-dried Shallots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.