Comparing Nutrients in 300 calories ShallotsVS Microwaved Potatoes
Weight per 300 calories
Shallots
417g
Microwaved Potatoes
286g
Whole Microwaved Potatoes have 1.5 times more energy per unit of mass than Raw Shallots, which is average in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Microwaved Potatoes?
Shallots VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Shallots vs Microwaved Potatoes:
300 calories of Shallots have 1.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Shallots.
Both Shallots and Microwaved Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3
Both Raw Shallots as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Microwaved Potatoes:
300 calories of Shallots have 4.9 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 4.4 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 2.6 times more Copper than Raw Shallots.
Both Shallots and Microwaved Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 2 times more Fiber and 1.5 times more Protein than Microwaved Potatoes.
Both Shallots and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Shallots as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.