Nutrient Comparison: Shallots VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Microwaved Potatoes:
- 7 ounces of Shallots have 2.8 times more Vitamin B9 than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Shallots.
- Both Shallots and Microwaved Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Microwaved Potatoes:
- 7 ounces of Shallots have 3.4 times more Calcium and 3 times more Selenium than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 3.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Shallots.
- Both Shallots and Microwaved Potatoes contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 1.4 times more Fiber than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Shallots.
- Both Shallots and Microwaved Potatoes offer comparable quantities of Protein per seven ounces.
- Both Raw Shallots as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.