Comparing Nutrients in 300 calories ShallotsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Shallots
417g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Shallots, which is average in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Frozen Roasted Potatoes with Salt?
Shallots VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Shallots vs Frozen Roasted Potatoes with Salt:
300 calories of Shallots have 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Shallots vs Frozen Roasted Potatoes with Salt:
300 calories of Shallots have 4.4 times more Calcium, 4.2 times more Iron, 1.3 times more Potassium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.1 times more Sodium than Raw Shallots.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 20.1 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Shallots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.